Yoga for the Workplace

Sep/05/2017

Yoga for the Workplace

Tuesdays 5:00 p.m. to 6:10 p.m. (Resuming on September 5)
Floor 1 Community Room
Presented by Shirronda Almeida

Cost: $10 per class; $50 for 6-class Yoga Card, payable in cash, check, debit or credit card. Buy a class card and save!

Reconnect to your body, mind and spirit with yoga—It’s the perfect way to end your work day! This class is designed for all levels of flexibility. Classes include meditation, breath and energy work. Beginners and seasoned yogis welcome.

Please wear comfortable clothing and bring a mat or towel. No pre-registration is required.

About the Trainer

Shirronda Almeida began practicing yoga in 2004 and completed the YogaWorks 200 teacher training in 2011. She is a registered yoga teacher with Yoga Alliance. Shirronda is also a certified Reiki practitioner.