(Wednesdays) Adaptive Yoga


(Wednesdays) Adaptive Yoga

Event Time: 
Wednesdays, 6:00 - 7:00 p.m.
Event Cost: 
Suggested Donation: $5 Drop-ins Welcome! First Class is FREE.

Adaptive Yoga is designed for people with disabilities or chronic illnesses, people recovering from injuries, and people with mobility impairments. Adaptive Yoga puts the focus on subtle body movements to create awareness and manage stress.
Spaces are wheelchair accessible. Mats and props will be provided, as well as verbal instructions and demonstration of all poses. The class is open to people of all abilities, and any modifications can be made! Good for flexibility, stress relief, and sensory awareness

Wednesdays, 6:00 - 7:00 p.m.
Community Room, 1st Floor
NonProfit Center, 89 South St. Boston, MA 02111

For more info, contact:
Owen Berson: oberson@tsne.org